As a Certified Health Coach, Registered Nurse, and Yoga Instructor, I offer a unique blend of clinical expertise and holistic wellness to my coaching. This combination has deepened my understanding of both the strengths and limitations of modern medicine and the transformative power of lifestyle change. I’ve witnessed firsthand how daily habits significantly impact health, and I’ve learned that meaningful lifestyle changes can prevent, manage, and even improve many chronic diseases. This realization led me to discover my true calling as a health coach.

I believe true wellness requires a holistic approach—one that looks beyond symptoms to understand the whole person.

For over a decade, I’ve collaborated with clients to design meaningful lifestyle changes that promote a vibrant and healthy lifespan. Whether your objective is achieving a healthy weight, enhancing your nutrition, improving digestion, promoting physical activity, balancing hormones, ensuring restful sleep, managing stress, or cultivating overall well-being, I’m here to support you on your journey.

My approach combines evidence-based science with coaching to address your current situation and help you develop realistic action steps for sustainable habits that align with your lifestyle. These steps are not temporary fixes or restrictive plans. Personalized guidance, behavioral change strategies, and structured accountability are provided to establish a solid foundation for long-term health and well-being.

Education + Training

• Bachelor of Science in Nursing (BSN) from Northeastern University

• National Board Certified Health & Wellness Coach (NBC-HWC)

• Certified Health Coach through the Institute for Integrative Nutrition and Wellcoaches

• Advanced certifications in Gut Health and Hormone Health through the Institute for Integrative Nutrition

• Registered Yoga Teacher (RYT-200) through YogaWorks

• Level 1 & 2 Restorative Yoga Teacher Training through YogaWorks

• Trauma-Sensitive Yoga Certification through Usha Veda

• Kids Yoga Teacher Certification through Hosh Yoga