Let’s connect! Together we will co-create the life you want to live. You can work with me remotely from anywhere in the comfort of your home or in-person in the Boulder area. Contact me to schedule a strategy session or visit my bookings page for a quick 15-minute chat to see if we are a good match. Check out my coaching packages below. If you’d like something more custom send email me at emily@loveheartsparkle.com

You:

  • No longer want your ailment to define your time or be your life story

  • Are you overwhelmed by conflicting wellness advice and unsure where to start

  • Begin a new health routine with great enthusiasm, but then abandon it after a few weeks.

  • Are you ready to objectively assess your current lifestyle and invest time in modifying your daily routines

  • Want to wake up feeling full of life and energy

As your coach, I’ll help you:

  • Identify and define your health intentions and goals

  • Create a personalized roadmap with attainable short- and long-term steps to overcome your health challenges

  • Break through any roadblocks and explore cycles of self-sabotage

  • Modify your diet, exercise, sleep, and stress habits while having fun

COACHING PACKAGES

Break It: A one hour 1-on-1 call with me to discuss anything on your mind related to health and wellness. Make the most of our session by emailing situation or question ahead of time or by fill out initial consult form. 

Kick It

  • Six-week detox program to help kick bad habits, break cravings, and begin to rebuild gut health

  • Health History assessment

  • Four one-hour 1:1 consultations

  • Wellness notes and goals after each session

  • Email support between consultations

  • Detox instructions/guidelines

Create It   

  • Three-month accelerated program designed to rapidly implement change to address and improve core health issues while establishing new sustainable, long-term healthy habits.

  • Health history assessment

  • Bi-weekly 1:1 consultations for a total of 6 sessions

  • Wellness notes and goals after each session

  • Email support between visits

Love It   

  • Six-month comprehensive program that builds on and includes everything from the 3-month ‘Create It’ program and helps to solidify new habits and practices, as well as dig deeper into additional general wellness.

  • Can be used any time within the same year.

  • Six additional 1:1 coaching sessions for a total of 12 sessions.