Learn:
To enhance your balance, strength, and flexibility
To become playful and find joy with your practice
Improve your postures through proper alignment
Foster an open heart and a positive outlook
Cultivate clarity, love, acceptance, and gratitude
Embrace your circumstances and life in a more holistic way
Listen to your body's true needs
Understand why your body has cravings
Discover physical and emotional healing
“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.”
When we learn to be non-harmful to ourselves, then we can act this way in the world as well. It helps us to find inner peace and a stronger sense of balance,
Yoga can be done anywhere and can be practiced in short increments. By cultivating time to fill ourselves up with love we feed our mind, body, and soul with fuel. While creating a safe space where one can discover self-truths, clarity, and focus.
Services: Private, personalized remote or in-person (Boulder, CO area only) instruction. Semi-private group lessons are also available in the form of a yoga party for groups up to 10 people.
Training and Style: I received my yoga certification from YogaWorks in NYC. This method is rooted in the work of Sri Tirumalai Krishnamacharya. It is an alignment-based Vinyasa style that emphasizes safety. The teaching philosophy draws from Ashtanga, Iyengar, and Desikachar. Weaving together the breath, flow, and therapeutic benefits. I am also a certified kids’ yoga and restorative instructor.
Add yoga to any health coaching package.
Contact me for prices and availability.