Learn:
To enhance your balance, strength, and flexibility
To become playful and find joy with your practice
Improve your postures through proper alignment
Foster an open heart and a positive outlook
Cultivate clarity, love, acceptance, and gratitude
Embrace your circumstances and life in a more holistic way
Listen to your body's true needs
Understand why your body has cravings
Discover physical and emotional healing
“Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.”
Services: Private, personalized instruction (remote or in person in the Boulder, CO area). Semi-private “yoga party” lessons available for groups up to 10.
Training and Style: I received my yoga certification from YogaWorks in NYC. This method is rooted in the work of Sri Tirumalai Krishnamacharya. It is an alignment-based Vinyasa style that emphasizes safety. The teaching philosophy draws from Ashtanga, Iyengar, and Desikachar. Weaving together the breath, flow, and therapeutic benefits. I am also a certified kids’ yoga and restorative instructor.
Add yoga to any health coaching package.
Contact me for prices and availability.